best foods to stock up on in an emergency

Best foods to stock up on in an emergency series#

Top 10 Food to Stock Up On: Preparing for Food Shortage It’s just not the kind of food you want your family eating if they end up having to eat less.

You don’t want to buy white flour, even though it would last a long time. In other words, what you don’t want to buy are processed foods. What does this mean? This means we want complex carbohydrates, nutrient-dense meats, and things that are really high in caloric long energy, like whole fats, nuts, etc. She said that the foods to stock up on are: I was speaking with some other healthy food online influencers, and one of them said something that is so wise. However, because there is a projected food shortage and I always want to be prepared, I still felt that it was time to make sure I had more than just one or two months of food on hand.

Best foods to stock up on in an emergency series#

(Check out the previous posts in the series on 8 strategies to save on groceries and 3 habit shifts to reduce your grocery budget during inflation. They’re seriously up to 50% and even 100% more! It feels like a terrible time to buy food because of that, especially in bulk. I mentioned in the last two posts on grocery budget during inflation that I have been appalled at how much my bulk foods have increased in cost.

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Pre-Mother's Day Sale on the Weekend Breakfast Challenge!.Bottom Line: Preparing for a Food Shortage.Bonus: A High-Energy Food We Should Discuss.Top 10 Food to Stock Up On: Preparing for Food Shortage.